The Riviera Maya, the Canary Islands in Spain, the Thar Desert in India, or the Serengeti National Park in Tanzania. Undoubtedly, places with a warm climate are attractive for vacationing.
However, high temperatures can have consequences for travelers' health. Therefore, it is necessary to take a series of precautions to fully enjoy our stay.
Using necessary accessories
A hat and sunglasses are essential elements for protection against sun rays. Additionally, most experts recommend applying sunscreen between 11:00 and 15:00, as ultraviolet radiation affects the skin more during this time.
Moreover, the COVID-19 pandemic has led to the mandatory requirement for all travelers to wear masks in public places, along with frequent hand washing and physical distancing.
Aside from the discomfort of wearing a mask, with the arrival of summer, high temperatures are added, which can lead to various skin problems. In this regard, Dannie Hansen from the SUNDT platform warns that its prolonged use causes irritation and other conditions.
Constant hydration
Whether parched or not, in tourist destinations with high temperatures, it is crucial to drink plenty of water throughout the day. This is the first step in preventing heat stroke.
It is also important to avoid other types of beverages, especially coffee and alcohol, as they can cause quicker dehydration.
Avoiding long walks outdoors
Despite one of the best ways to explore a city being walking its streets, excessive heat can make such activities harmful to health.
In this regard, it is important to seek shaded areas while walking, and even better if done during the early hours of the day or late afternoon, or even at night when the temperature is cooler.
One option is to initially walk small sections on foot, then alternate them with trips on some form of transportation. Additionally, it is better to make intermediate stops to rest in the shade and hydrate.
Beware of insect bites
In cities near tropical areas or jungles, for example, insects inhabit whose bites can be lethal. Therefore, it is important to familiarize yourself with the fauna of the region and determine which repellent is best suited for each specific case.